Make your personalized eczema skincare routine!

AI-guided eczema routine planner

Build a practical skincare and nutrition plan for eczema-prone skin.

Choose the type of plan you need, answer a few focused questions, and receive a table-based routine designed to be realistic for daily use.

Your plan can include:

✓Morning, daytime, and evening skincare steps
✓Food-support ideas without extreme restriction
✓Trigger, lifestyle, and 7-day action plan

1. Choose plan

2. Complete profile

3. Generate routine

What would you like included in your plan?

Select one option below. The form will automatically adjust so the user only sees the questions needed for that type of planner.

Skincare only Daily skin routine, flare-prone moments, product sensitivity, and practical skin-care steps. Skin routine Nutrition only Food support, hydration, balanced meals, allergy-safe planning, and trigger tracking. Food support Skin + nutrition Complete planner combining skincare, nutrition, triggers, lifestyle, and 7-day action steps. Recommended

✓

Selected: Skincare only — the next questions will focus on daily skin-care routine, moisturizers, flare support, and skin triggers.

Basic eczema profile

These details help the planner avoid generic advice.

Who is this plan for?

Age group

Current eczema severity

Location / climate context

Affected areas Example: face, eyelids, neck, hands, inner elbows, behind knees

Main symptoms

When do flare-ups usually happen?

Known or suspected triggers

Skincare routine details

This helps create a realistic morning/evening routine.

Skin type / primary concern

Bathing / shower habits

Current cleansing and moisturizing routine

Current products or prescribed treatments

Product sensitivities

Skincare goal

Nutrition and food-support details

The goal is balanced support, not extreme restriction.

Dietary style or restrictions

Known food allergies

Suspected food triggers

Current eating pattern

Nutrition goal

Supplements

Lifestyle and safety details

These details help personalize triggers and warning notes.

Sleep / stress pattern

Sweat / activity pattern

Laundry, fragrance, fabric, or home exposures

Any signs that may need medical attention?

Yellow crusting or oozing Spreading redness or warmth Pain, swelling, or worsening quickly Fever or feeling unwell Rash near eyes or eyelid swelling Baby under 2 months with significant rash

Anything else the planner should know?

Your personalized planner

Review the routine below. You can print it or create a new plan.